13 Week Health & Fitness Program:
     FEEL flabby, fat, old, out of shape?  WANT to be healthier, leaner, stronger, more energetic?  BUT you hate to workout, lack motivation, don't like skimpy workout clothes, can't afford a personal trainer?  WE UNDERSTAND!  And this program is for you.  The classes are conducted in the most progressional way; starting so very slow and easy.  We come to you, where you are; at your fitness level and help you meet your goals.  You can slow down, take a break or even stop during the class whenever you need.  No humiliation.  No condescension.  No making you feel worse than you did when you came into class.  This is the place that will simply help you be better and healthier than yesterday. 

     Classes consist of 20 minutes of flexibility/stretching, 30 minutes of dumbbell/weight bearing exercise and 30 minutes of level appropriate cardio.  Your instructional manual and a complete health risk and fitness appraisal in included in the fee.  No group weigh-ins or other humiliating practices.
    
     The first information/orientation class is FREE.  There will be no physical movement or other challenges or requirements.  Nothing will be asked of you other than listen and learn about the program.  The next orientation class will be held April 1st, 2007 at 9:00 am. 
    
     Call today to reserve your seat at this FREE orientation class, to see if what we are offering is exactly what you're looking for.  We will be giving full explanations on what the classes entail and how your goals will be accomplished.  Only afterwards will you decide to participate or not.  The orientation class is FREE.
    
     Resister and pay by March 24th, 2007 and receive a FREE pair of dumbbells.  Call 203-757-5425 to reserve your slot.